Fitness and Bodywork Services

I am a passionate Fitness Professional!  I marry science and authentic intention with self-care and body-awareness to create personalized programs to help you on your lifestyle, fitness and wellness journey. ​​

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​Degrees and Certifications:

• BA in Exercise and Sport Science from University of North Carolina at Chapel Hill

• National Academy of Sports Medicine (NASM) Certified Personal Trainer

• NASM Specializations in Fitness Nutrition, Group Fitness and Performance Enhancement

• 200HR RYT Yoga Instructor

• Lagree Certified Instructor through SLT (Strengthen Lengthen Tone)

Let's get your movement journey started in the comfort of your home (or in my private studio)!

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I build personalized movement programs to help meet your specific lifestyle/wellness needs and fitness goals!

Strengthen. Lengthen. Tone.

You are in for THE work-out of a lifetime in these community-oriented classes! This total body work-out is guaranteed to get you stronger!

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Book a class with me today!

Let's de-stress your mind and gain flexibility with Manual Stretch and Private Yoga!

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Check out my combo packages for total mind-body balance.