Group fitness services

I am a passionate Fitness Professional!  I weave science, intentional movement practices, self-awareness practices, and decades of experiential knowledge into every class I teach. I care deeply that the students I get the opportunity to teach and influence have a good experience in class with me, and leave feeling empowered and inspired to keep learning, growing, self-advocating, and ultimately feeling stronger and healthier over time. ​My ultimate goal: that each person I work with learn about themselves, their capability and capacity for growth, and how to take care of 

their bodies better. I have a "teach a man to fish" approach to the way I teach all sorts of movement styles.

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​Degrees and Certifications:

• BA in Exercise and Sport Science from University of North Carolina at Chapel Hill

• National Academy of Sports Medicine (NASM) Certified Personal Trainer

• NASM Specializations in Fitness Nutrition, Group Fitness and Performance Enhancement

• 200HR RYT Yoga Instructor

• Lagree Certified Instructor through SLT (Strengthen Lengthen Tone)