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Group fitness services

I am a passionate Fitness Professional!  I weave science, intentional movement practices, self-awareness practices, and decades of experiential knowledge into every class I teach. I care deeply that the students I get the opportunity to teach and influence have a good experience in class with me, and leave feeling empowered and inspired to keep learning, growing, self-advocating, and ultimately feeling stronger and healthier over time. ​My ultimate goal: that each person I work with learn about themselves, their capability and capacity for growth, and how to take care of 

their bodies better. I have a "teach a man to fish" approach to the way I teach all sorts of movement styles.

​Degrees and Certifications:

  • BA in Exercise and Sport Science from University of North Carolina at Chapel Hill

  • National Academy of Sports Medicine (NASM) Certified Personal Trainer

  • NASM Specializations in Fitness Nutrition, Group Fitness and Performance Enhancement

  • 200HR RYT Yoga Instructor

  • Lagree Certified Instructor through SLT (Strengthen Lengthen Tone)

Fitness and Bodywork Services: Service

F45 Group Personal Training 


Let's upgrade your fitness journey!! F45 marries group personal training with functional fitness, weight training, circuit training and HIIT for a class that packs a punch! Plus, you'll be with the best community around!




FRIDAY 4:30pm

SUNDAY 9/10/11am

SLT Schedule and Book 


Strengthen. Lengthen. Tone.

You are in for THE workout of a lifetime with these community-oriented classes! This total body workout is guaranteed to get you stronger! 


MONDAY 9:30/10:30/11:30/12:30pm

WEDNESDAY 6:30/7:30/8:30am

FRIDAY 6:30/7:30/8:30/9:30am

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