Fitness and Bodywork Services
I am a passionate Fitness Professional! I marry science and authentic intention with self-care and body-awareness to create personalized programs to help you on your lifestyle, fitness and wellness journey. ​​
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​Degrees and Certifications:
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BA in Exercise and Sport Science from University of North Carolina at Chapel Hill
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National Academy of Sports Medicine (NASM) Certified Personal Trainer
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NASM Specializations in Fitness Nutrition, Group Fitness and Performance Enhancement
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200HR RYT Yoga Instructor
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Lagree Certified Instructor through SLT (Strengthen Lengthen Tone)
Personal Training
Let's get your movement journey started in the comfort of your home (or in my private studio)!
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I build personalized movement programs to help meet your specific lifestyle/wellness needs and fitness goals!
SLT Schedule and Book
Strengthen. Lengthen. Tone.
You are in for THE work-out of a lifetime in these community-oriented classes! This total body work-out is guaranteed to get you stronger!
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Book a class with me today!
Manual Stretch
&
private yoga
Let's de-stress your mind and gain flexibility with Manual Stretch and Private Yoga!
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Check out my combo packages for total mind-body balance.