Fitness and Bodywork Services
I am a passionate Fitness Professional! I marry science and authentic intention with self-care and body-awareness to create personalized programs to help you on your lifestyle, fitness and wellness journey.
Degrees and Certifications:
BA in Exercise and Sport Science from University of North Carolina at Chapel Hill
National Academy of Sports Medicine (NASM) Certified Personal Trainer
NASM Specializations in Fitness Nutrition, Group Fitness and Performance Enhancement
200HR RYT Yoga Instructor
Lagree Certified Instructor through SLT (Strengthen Lengthen Tone)
Let's get your movement journey started in the comfort of your home (or in my private studio)!
I build personalized movement programs to help meet your specific lifestyle/wellness needs and fitness goals!
Strengthen. Lengthen. Tone.
You are in for THE work-out of a lifetime in these community-oriented classes! This total body work-out is guaranteed to get you stronger!
Book a class with me today!