#life #evolve #growth #penandink #femaleartist #watercolor #movementislife

Fitness and Bodywork Services

I am a passionate Fitness Professional!  I marry science and authentic intention with self-care and body-awareness to create personalized programs to help you on your lifestyle, fitness and wellness journey. 

​Degrees and Certifications:

  • BA in Exercise and Sport Science from University of North Carolina at Chapel Hill

  • National Academy of Sports Medicine (NASM) Certified Personal Trainer

  • NASM Specializations in Fitness Nutrition, Group Fitness and Performance Enhancement

  • 200HR RYT Yoga Instructor

  • Lagree Certified Instructor through SLT (Strengthen Lengthen Tone)

Personal Training

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Let's get your movement journey started in the comfort of your home (or in my private studio)!

I build personalized movement programs to help meet your specific lifestyle/wellness needs and fitness goals!

SLT Schedule and Book 

Team Talk

Strengthen. Lengthen. Tone.

You are in for THE work-out of a lifetime in these community-oriented classes! This total body work-out is guaranteed to get you stronger!

Book a class with me today!

Manual Stretch


private yoga

#dance #movement #love #yoga 📸_patalmquist

Let's de-stress your mind and gain flexibility with Manual Stretch and Private Yoga!

Check out my combo packages for total mind-body balance.