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919 621 9031

©2017 BY BRITTANY POSAS. PROUDLY CREATED WITH WIX.COM

Manual Stretch

&

Private yoga

IN THE COMFORT OF YOUR HOME or IN MY IN-HOME STUDIO!

 

My innovative myofascial  manual stretch techniques will systematically and progressively lengthen and relax overly tight and bound muscles. What does this look like for you?  Like a thai massage or sports massage, you will lie in a comfortable position on a yoga mat or other floor padding, and I will stretch you out!

 

Flow vigourously or work restoratively with me in Private Yoga Session. Whatever the need, to relax or sweat it out, we will work to bring a deep mind-body connection to a calming yoga practice. Can be booked as privates, couples, or small group.

 

Bodywork for Myofascial Release and Muscle Lengthening

Private or Semi-private Vinyasa Flow or Restorative Yoga

 

$60-70 sliding scale

MANUAL STRETCH

30 MIN

aSK ME ABOUT Financial assistance options

15 MIN YOGA/30 MIN STRETCH-- $85

YOGA/MANUAL STRETCH PACKAGES:

30 MIN YOGA/30 MIN STRETCH-- $100

$110-$120 SLIDING SCALE

YOGA (RESTORATIVE/FLOW) 1 HR

COUPLES/PAIRS SESSIONS AVAILABLE UPON REQUEST

 

Brittany has been helping me with my flexibility over the past 2 years. She is great to work with-- very punctual with timing (even at the 7am time slots!), very aware of my injuries and joints, and very cautious with movements she knows I may struggle with. Her extensive background and experience in the field of stretching, dancing, and yoga really showcases when she is working with her clients. She is super hands-on, and is very knowledgeable when it comes to body soreness, inflammation, and fatigued muscles. I box a couple of times a week, and am a natural runner from when I was younger. Throughout the high-intensity workouts, and now at the age of 32, some of my joints are slowly deteriorating. She helps me keep my body feeling young and fresh with her progressive techniques and is a great stress reliever/ way to start my busy days at the office. I highly recommend her services to anyone who is looking to keep their body young!

-Sunny Patel

If you have the chance to work with Brittany do it! 
She has incredible presence and has developed a unique stretch therapy method that has done wonders for my body.  She creates powerful change in the body with the most gentle of touch. I look forward to continuing my practice with her. 

-Athena Llewellyn, Founder of The Spa Ship