@sltnyc

sLt instructor

Strengthen Lengthen Tone 

Come get your sweat on! This high-intensity, low-impact total body work-out combines pilates-style core training with cardio, endurance and strength training.  Done on a Megaformer, SLT classes challenge you in a small-group setting for that community feel.  Fun and upbeat playlists will get your body moving! BOOK TODAY! 

 
 
  • monday

    SLT Cobble Hill

    12:30pm

  • tuesday

    SLT W14

    8:30am

    9:30am

  • wednesday

    SLT Cobble Hill

    6:30pm

    7:30pm

  • thursday

    SLT LIC*/SLT Cobble Hill

    6:30am*

    7:30am*

    9:30am

    10:30am

    12:30pm

  • friday

    SLT LIC

    6:30am

    7:30am

    9:30am

  • saturday/sunday

    off

    no classes scheduled

Contact

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919 621 9031

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